I’ve always heard that a good day starts with a good breakfast, and I believe that. Breakfast, a tall glass of water, and a big mug of coffee, are just a few things that I find really energize me for my day ahead.
During the weekdays, I often prep meals for the coming week. Over the last few months, oatmeal has been our go-to, in particular, this Banana Coconut Oatmeal recipeBanana Coconut Oatmeal recipe, but on the weekends I like to mix it up a little bit – I mean, you can only have so much oatmeal (even if it is damn delicious!), right?
One of my weekend breakfast favourites has been Tofu Breakfast Wraps. These tofu breakfast wraps are super hearty and delicious – I absolutely love them. Did I mention, they’re also super quick to whip up?
For tofu breakfast wraps, I like to get medium-firm tofu as it mimics the texture of eggs. Sometimes though, I adapt this recipe for lunches or dinners and then I’ll swap medium-firm tofu for extra-firm.
Zesty Tofu Breakfast Wraps
Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
Ingredients
- 1/2 package of Tofu (medium-firm)
- 1/2 Bread crumbs
- Buttermilk
- Salt
- Pepper
- Garlic Salt (or seasoning salt)
- 1/2 cup flour
- 1/3 cup parmasean
- Wraps
- Salsa
Instructions
- Begin by cutting up your tofu. I did long thin rectangular slices, but you can do whatever you like.
- In a bowl, combine bread crumbs, flour, salt, pepper, and garlic powder (or seasoning salt), parmesan cheese
- Pour buttermilk (or egg white) into a bowl.
- Place Tofu slices into the bowl. Then, place tofu in your bread crumb mixture.
- Once you've breaded all your tofu, fry them in a hot pan with some butter or olive oil.
- Once done, place pieces of tofu in your wrap along with some avocado, salsa, green onion, and hot sauce.
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